Book
Whole food energy : 200 all-natural recipes to help you prepare, refuel, and recover / Elise Museles.
Record details
- ISBN: 1438007523 (pbk.)
- ISBN: 9781438007526 (pbk.)
- Physical Description: 176 pages : color illustrations ; 25 cm.
- Edition: First edition for North America.
- Publisher: Hauppauge, New York : Barron's, 2016.
Content descriptions
| General Note: | "A Quantum book"--Page facing title page. Includes indexes. |
| Immediate Source of Acquisition Note: | LSC 23.99 |
Search for related items by subject
| Subject: | Cooking (Natural foods) Nutrition. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.5637 Mus | 31681020003257 | NONFICPBK | Available | - |
- Barron's Educational Publishing
The nutritionist and popular voice behind the Kale and Chocolate blog helps readers choose the best food for optimal health. Includes 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and more. Learn how to prioritize your health by feeding your body whole, real foods all day long. - Barron's Educational Publishing
Think you don't have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles' expert advice, you'll learn how to:- Stock your pantry and fridge with easy-to-find ingredients
- Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
- Whip up a blender full of fruits and veggies that are nutritious and delicious
- Create snacks that will help balance your blood sugar during or after a busy day
- Choose foods that will help you feel energized, sustained, or replenished
- Find the best recipes to support your active lifestyle and nutritional needs
- Set yourself up for the week with whole food eating success
- And moreâ¦
Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you'll learn how to prioritize your health by feeding your body whole, real foods all day long.
