These beauty-enhancing and soothing cosmetics and treatments use only completely chemical-free ingredients.

Amelia Ruiz guides the reader to effective use of all of nature's possibilities in homemade beauty treatments for complete skin, body and hair care. From aromatic and medicinal plants to flowers, fruits and essential oils, these incredible recipes and lifestyle tips enhance beauty inside and out.

The expert step-by-step instructions for preparing all kinds of cosmetics are simple and easy, plus it saves money for any consumer. Knowing what your skin needs and controlling the ingredients in these recipes assures the ultimate in skin pampering.

There is also a wealth of information on sunbathing safely with natural products. Even personal perfumes and home cleaning products can be made with essential oils, fruits, plants and other natural products.

Amelia Ruiz shows how to enhance personal qualities and through exercise, diet, rest and a life in harmony with our natural biorhythms. Her mantra is "True beauty comes from within, from a natural lifestyle and a healthy and balanced diet."