Book
The triathlon training book / James Beckinsale, MSc ; photography, John Davis ; illustrator, Phil Gamble.
Record details
- ISBN: 1465444173 (pbk.)
- ISBN: 9781465444172 (pbk.)
- Physical Description: 168 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: New York, New York : DK Publishing, 2016.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 22.95 |
Search for related items by subject
| Subject: | Triathlon > Training. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 796.4257 Bec | 31681020005898 | NONFICPBK | Available | - |
- Baker & Taylor
Shares information on training for a triathlon, with each sport getting its own in-depth section, as well as information on nutrition, fitness, and injuries. - Penguin Putnam
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:
   â¢Â Clear, customizable training plans for all triathlon distances.
   â¢Â Step-by-step exercises to build your strength.
   â¢Â Incredible illustrations that explain efficiency and speed.
   â¢Â Expert advice on race-day strategy, nutrition, and equipment.
   â¢Â Trustworthy advice on treating common triathlon injuries and maintaining a healthy body.Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
