Book
8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.
Record details
- ISBN: 0393711226 (pbk.)
- ISBN: 9780393711226 (pbk.)
- Physical Description: xxv, 274 pages : illustrations
- Edition: First edition.
- Publisher: New York : W.W. Norton & Company, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 25.95 |
Search for related items by subject
| Subject: | Mental illness > Alternative treatment. Exercise therapy. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.891 Hib | 31681020007233 | NONFICPBK | Available | - |
- Baker & Taylor
Citing studies that link routine exercise to the alleviation of stress and anxiety, a guide by a clinical psychologist and expert on women's mental health shares step-by-step strategies for sticking to fitness goals and maintaining an exercise program specifically designed to bolster mental health. Original. - Baker & Taylor
Citing studies that link routine exercise to the alleviation of stress and anxiety, this guide shares step-by-step strategies for sticking to fitness goals and maintaining an exercise program specifically designed to bolster mental health. - Book News
Hibbert, a clinical psychologist and specialist in women's health, grief, and self-esteem, delineates eight keys to improving overall mental health through exercise: understanding the physical and mental health benefits of exercise, common mental health issues and disorders, and how exercise can treat them; improving self-esteem, confidence, and self-worth; exercising as a family; getting motivated; changing thinking about exercise using cognitive-behavioral strategies; overcoming roadblocks; getting fit physically and mentally; implementing a program; and staying dedicated to exercise for mental health. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com) - WW Norton
Inspiring strategies from a wellness expert for keeping fit,relieving stress, and strengthening emotional well-being.
