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Prevention fitness systems. Fight cellulite fast! [videorecording (DVD)] / with Chris Freytag.

Freytag, Chris (Added Author). GT Media, Inc. (Added Author). Rodale (Firm) (Added Author).

Summary:

Chris Freytag gives you a high-intensity cardio workout with lower body strength training.

Record details

  • ISBN: 9780766229624
  • Physical Description: 1 videodisc (ca. 62 min.) : sd., col. ; 4 3/4 in.
  • Publisher: New York : Rodale : c2007.

Content descriptions

General Note:
"Recommended equipment: hand weights and mat"--Container.
Bonus segments: What is cellulite? -- Attack arm flab -- Break it down: lower-body strength moves.
Target Audience Note:
E.
System Details Note:
DVD ; full screen presentation.
Terms Governing Use and Reproduction Note:
For private home use only.
Subject: Aerobic exercises
Cellulite > Exercise.
Physical fitness for women
Reducing exercises


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