Book
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation / Donald Altman. --
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher.
Record details
- ISBN: 1608683648 (pbk.)
- ISBN: 9781608683642 (pbk.)
- Physical Description: 244 pages ; 22 cm.
- Publisher: Novato, California : New World Library, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 22.50 |
Search for related items by subject
| Subject: | Emotions. Mindfulness-based cognitive therapy. Mind and body. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 158.1 Alt | 31681020008264 | NONFICPBK | Available | - |
| LDR | 01705cam a2200289 i 4500 | ||
|---|---|---|---|
| 001 | 248709 | ||
| 003 | TSUGA | ||
| 008 | 160111s2016 cau e b 000 0 eng | ||
| 010 | . | ‡a 2015049053 | |
| 020 | . | ‡a1608683648 (pbk.) | |
| 020 | . | ‡a9781608683642 (pbk.) | |
| 042 | . | ‡apcc | |
| 090 | . | ‡a158.1 Alt | |
| 100 | 1 | . | ‡aAltman, Don, ‡d1950- |
| 245 | 1 | 0. | ‡aClearing emotional clutter : ‡bmindfulness practices for letting go of what's blocking your fulfillment and transformation / ‡cDonald Altman. -- |
| 264 | 1. | ‡aNovato, California : ‡bNew World Library, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡a244 pages ; ‡c22 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent. | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡a"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves"--Provided by publisher. | |
| 541 | . | ‡aLSC ‡h22.50 | |
| 650 | 0. | ‡aEmotions. | |
| 650 | 0. | ‡aMindfulness-based cognitive therapy. | |
| 650 | 0. | ‡aMind and body. | |
| 852 | . | ‡aOSTRO ‡bINNISFILst ‡h158.1 Alt | |
| 901 | . | ‡a1750825 ‡bSystem Local ‡c248709 ‡tbiblio ‡soclc | |
