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Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture  Cover Image Book Book

Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / Dr. Karl Knopf with Chris S. Knopf ; photographs, Rapt Productions and Robert Holmes.

Knopf, Karl G. (Author). Knopf, Chris (Personal trainer) (Added Author). Holmes, Robert, 1943- (Added Author). Rapt Productions. (Added Author).

Record details

  • ISBN: 1612435556 (pbk.)
  • ISBN: 9781612435558 (pbk.)
  • Physical Description: 140 pages : illustrations ; 24 cm
  • Publisher: Berkeley, CA : Ulysses Press, 2016.

Content descriptions

General Note:
"Includes 300 step-by-step photos"--Cover.
Includes index.
Immediate Source of Acquisition Note:
LSC 19.99
Subject: Osteoporosis > Exercise therapy.
Osteoporosis > Prevention.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 616.716 Kno 31681020010435 NONFICPBK Available -

Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.

Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.

While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.

In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.


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