Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / Dr. Karl Knopf with Chris S. Knopf ; photographs, Rapt Productions and Robert Holmes.
Record details
- ISBN: 1612435556 (pbk.)
- ISBN: 9781612435558 (pbk.)
- Physical Description: 140 pages : illustrations ; 24 cm
- Publisher: Berkeley, CA : Ulysses Press, 2016.
Content descriptions
| General Note: | "Includes 300 step-by-step photos"--Cover. Includes index. |
| Immediate Source of Acquisition Note: | LSC 19.99 |
Search for related items by subject
| Subject: | Osteoporosis > Exercise therapy. Osteoporosis > Prevention. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.716 Kno | 31681020010435 | NONFICPBK | Available | - |
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the âFitness Educators of Older Adults Associationâ to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBSâs Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.