Book
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone density and improving posture / Dr. Karl Knopf with Chris S. Knopf ; photographs, Rapt Productions and Robert Holmes.
Record details
- ISBN: 1612435556 (pbk.)
- ISBN: 9781612435558 (pbk.)
- Physical Description: 140 pages : illustrations ; 24 cm
- Publisher: Berkeley, CA : Ulysses Press, 2016.
Content descriptions
| General Note: | "Includes 300 step-by-step photos"--Cover. Includes index. |
| Immediate Source of Acquisition Note: | LSC 19.99 |
Search for related items by subject
| Subject: | Osteoporosis > Exercise therapy. Osteoporosis > Prevention. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.716 Kno | 31681020010435 | NONFICPBK | Available | - |
- Perseus PublishingThe complete guide to preventing osteoporosis and bone loss with gentle, effective fitness and stretching from a best-selling fitness author.
- Perseus PublishingPREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
• Preventing bone loss
• Increasing mobility
• Avoiding fractures
• Building strength
• Lowering risk of injury
• Improving balance
• Fixing posture
As these exercises become a regular habit, youâll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury. - Simon and Schuster
Discover how low-impact exercise can turn back the clock and reverse the impacts of bone density decline and osteoporosis.Â
As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:
⢠Preventing bone loss
⢠Increasing mobility
⢠Avoiding fractures
⢠Building strength
⢠Lowering risk of injury
⢠Improving balance
⢠Fixing posture
As these exercises become a regular habit, youâll have an improved and sustainable quality of life while engaging in your favorite physical activities, such as golf, hiking, fishing, tennis or even salsa dancing. This book's safe, age-appropriate, customizable approach to exercise offers stability to your bones while lowering risk of injury.
