Book
The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and restore overall health / Dorothy Calimeris & Sondi Bruner.
Record details
- ISBN: 9781942411253 (paperback)
- Physical Description: 291 pages : colour illustrations ; 24 cm
- Publisher: Berkley, California : Sonoma Press, [2015]
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and indexes. |
Search for related items by subject
| Subject: | Inflammation > Diet therapy. Inflammation > Alternative treatment. Inflammation > Diet therapy > Recipes. Anti-inflammatory agents. Self-care, Health. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.5631 Cal | 31681010017432 | NONFICPBK | Available | - |
- Ingram Publishing Services
Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the body―but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You’ll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
- Structured meal plans—With specific 4-week meal plans, you’ll know exactly what to make for every meal to maximize the diet’s health benefits.
- Diet adaptations—You’ll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
- Customizable recipes—This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
- Simon and Schuster
Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the bodyâbut adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
- Structured meal plansâWith specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.
- Diet adaptationsâYou'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
- Customizable recipesâThis cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book. - Sourcebooks Inc.
Simple meal plans and recipes to reduce inflammation
Food is a powerful tool to reduce chronic inflammation in the bodyâbut adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.
What sets this anti inflammatory diet book apart from other inflammation books:
- Structured meal plansâWith specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.
- Diet adaptationsâYou'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.
- Customizable recipesâThis cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).
Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.
