Book
The born again runner : a guide to overcoming excuses, injuries, and other obstacles--for new and returning runners / Pete Magill ; photographs by Diana Hernandez.
Record details
- ISBN: 1615193111 (pbk.)
- ISBN: 9781615193110 (pbk.)
- Physical Description: xiv, 289 pages : colour illustrations
- Publisher: New York : The Experiment, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 28.95 |
Search for related items by subject
| Subject: | Running > Training > Handbooks, manuals, etc. Running > Physiological aspects > Handbooks, manuals, etc. Runners (Sports) > Handbooks, manuals, etc. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7172 Mag | 31681010024578 | NONFICPBK | Available | - |
- Baker & Taylor
A Master Cross Country Runner offers inspiration, science and anecdotes to help people of all ages, sizes, health status and physical ability to start running, using personal action plans and exercises that protect and rehabilitate the body. Original. - Baker & Taylor
Offers inspiration and anecdotes to help people of all ages, sizes, health statuses, and physical abilities to start running, featuring personal action plans and exercises that protect and rehabilitate the body. - Grand Central PubFrom the lead author of Build Your Running Body (âthe best running book everââRunnerâs World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they canât
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossibleâbut he willed himself to do it anyway.
Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never startâfrom achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch.
In every case, Magillâs best advice is to do what he did: Run anywayâat a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them goingâshowing a way forward for new and sidelined runners who havenât before realized how close they are to fun and pain-free
running! - Workman Press.From the lead author of Build Your Running Body (âthe best running book everââRunnerâs World founder Bob Anderson)âthe best way to overcome injury, age-related pain, long periods of inactivity, and other obstacles to running: Get back out and run, the right way, with the physical and psychological training and advice in this essential guide designed to motivate runners back to healthy running
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossibleâbut he willed himself to do it anyway.
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Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never startâfrom achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch.
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In every case, Magillâs best advice is to do what he did: Run anywayâat a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them goingâshowing a way forward for new and sidelined runners who havenât before realized how close they are to fun and pain-free running! - Workman Press.From the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway.
Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch.
In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free
running! - Workman Press.From the lead author of Build Your Running Body ('the best running book ever''Runner's World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can't
As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible'but he willed himself to do it anyway.
Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start'from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch.
In every case, Magill's best advice is to do what he did: Run anyway'at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going'showing a way forward for new and sidelined runners who haven't before realized how close they are to fun and pain-free
running! - WW Norton
Build Your Running BodyRunnerâs World
