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Transforming stress for teens : the heartmath solution for staying cool under pressure  Cover Image Book Book

Transforming stress for teens : the heartmath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. --

McCraty, Rollin. (Author). Moor, Sarah. (Added Author). Goelitz, Jeff. (Added Author). Lance, Stephen W. (Added Author).

Summary:

This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.

Record details

  • ISBN: 1626251940 (pbk.)
  • ISBN: 9781626251946 (pbk.)
  • Physical Description: viii, 194 pages : illustrations ; 21 cm
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Content descriptions

Immediate Source of Acquisition Note:
LSC 23.95
Subject: Stress in adolescence.
Stress management for teenagers.
Stress (Psychology)

Available copies

  • 0 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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