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Transforming stress for teens : the heartmath solution for staying cool under pressure Cover Image Book Book

Transforming stress for teens : the heartmath solution for staying cool under pressure

McCraty, Rollin. (Author). Moor, Sarah. (Added Author). Goelitz, Jeff. (Added Author). Lance, Stephen W. (Added Author).

Summary: This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.

Record details

  • ISBN: 1626251940 (pbk.)
  • ISBN: 9781626251946 (pbk.)
  • Physical Description: print
    viii, 194 pages : illustrations ; 21 cm
  • Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]

Content descriptions

Immediate Source of Acquisition Note:
LSC 23.95

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Subject: Stress in adolescence
Stress management for teenagers
Stress (Psychology)

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Available copies

  • 1 of 1 copy available at Tsuga Consortium.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch YA 155.5189042 McCr 31681020019469 YA NONFIC Available -
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