Book
Transforming stress for teens : the heartmath solution for staying cool under pressure / Rollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. --
This unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you.
Record details
- ISBN: 1626251940 (pbk.)
- ISBN: 9781626251946 (pbk.)
- Physical Description: viii, 194 pages : illustrations ; 21 cm
- Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
- Copyright: ©2016
Content descriptions
| Immediate Source of Acquisition Note: | LSC 23.95 |
Search for related items by subject
| Subject: | Stress in adolescence. Stress management for teenagers. Stress (Psychology) |
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Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5189042 McCr | 31681020019469 | YA NONFIC | Available | - |
| LDR | 01501cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 257129 | ||
| 003 | TSUGA | ||
| 008 | 140314t20162016caua y 000 0 eng d | ||
| 020 | . | ‡a1626251940 (pbk.) | |
| 020 | . | ‡a9781626251946 (pbk.) | |
| 090 | . | ‡a155.5189042 McCr | |
| 100 | 1 | . | ‡aMcCraty, Rollin. |
| 245 | 1 | 0. | ‡aTransforming stress for teens : ‡bthe heartmath solution for staying cool under pressure / ‡cRollin McCraty, PhD ; Sarah Moor ; Jeff Goelitz ; Stephen W. Lance, MS. -- |
| 264 | 1. | ‡aOakland, CA : ‡bInstant Help Books, an imprint of New Harbinger Publications, Inc., ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡aviii, 194 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aInstant help solutions |
| 520 | . | ‡aThis unique and interactive guide offers practical skills to help you beat stress by helping you get a handle on your emotions. With simple exercises--such as the Heart-Focused Breathing Technique--you'll feel calmer, be more confident, think more clearly, bounce back faster from challenging situations, and enjoy life with a new understanding of what's really important to you. | |
| 541 | . | ‡aLSC ‡h23.95 | |
| 650 | 0. | ‡aStress in adolescence. | |
| 650 | 0. | ‡aStress management for teenagers. | |
| 650 | 0. | ‡aStress (Psychology) | |
| 700 | 1 | . | ‡aMoor, Sarah. |
| 700 | 1 | . | ‡aGoelitz, Jeff. |
| 700 | 1 | . | ‡aLance, Stephen W. |
| 830 | 0. | ‡aInstant help solutions series. | |
| 852 | . | ‡aOSTRO ‡bINNISFILla ‡h155.5189042 McCr | |
| 901 | . | ‡a1777640 ‡bSystem Local ‡c257129 ‡tbiblio ‡soclc | |
