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The good gut diet cookbook with prebiotics and probiotics Cover Image Book Book

The good gut diet cookbook with prebiotics and probiotics

Humphries, Carolyn. (Author).

Summary: "Increase beneficial bacteria for gut health, and improve your digestion and well-being with naturally fermented foods. Make your own pantry of probiotic goodness, pickled vegetables, kimchi, sauerkraut and sourdough. Detox naturally, counteract bloating, reduce cholesterol and maintain your ideal weight, with a two-week eating plan and over 80 recipes packed with gut-friendly bacteria."--Provided by publisher.

Record details

  • ISBN: 0754832139
  • ISBN: 9780754832133
  • Physical Description: print
    160 pages : color illustrations ; 23 cm.
  • Publisher: London: Lorenz Books, [2016]

Content descriptions

General Note:
Includes index.
Immediate Source of Acquisition Note:
LSC 18.99

Search for related items by subject

Subject: Cooking
Nutrition
Probiotics Health aspects
Prebiotics Health aspects
Digestive organs
Cookbooks

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 641.563 Hum 31681020019915 NONFIC Available -
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