Book
The complete meditation workshop / Madonna Gauding.
Record details
- ISBN: 1841814695 (pbk., s.r.)
- ISBN: 9781841814698 (pbk., s.r.)
- Physical Description: 256 pages : illustrations (chiefly colour) + 1 audio disc (digital ; 4 3/4 in.)
- Publisher: London : Godsfield, 2016.
Content descriptions
| General Note: | Originally published as: The meditation experience. "Includes free CD"--Cover. Includes index. |
| Immediate Source of Acquisition Note: | LSC 16.99 |
Search for related items by subject
| Subject: | Meditation. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 158.12 Gau | 31681020020855 | NONFICPBK | Available | - |
- Grand Central Pub
This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Complete Meditation Workshop is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs.
Journaling sections allow you to write your own experiences directly into the book. The step-by-step learning programme guides you to revision work and more advanced exercises. An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Featuring case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.
