Book
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD.
Record details
- ISBN: 1626253439 (pbk.)
- ISBN: 9781626253438 (pbk.)
- Physical Description: iv, 221 pages : illustrations
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "A proven program to address your unique sleep problems usning CBT & ACT"--Cover. "Includes downloadable audio exercises for better sleep"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 34.95 |
Search for related items by subject
| Subject: | Insomnia > Treatment. Sleep. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.84982 Ehr | 31681020025052 | NONFICPBK | Available | - |
Colleen Ehrnstrom, PhD, ABPP, is a licensed clinical psychologist who specializes in acceptance and commitment therapy (ACT). She is board certified in cognitive behavioral therapy (CBT), and works in the family program at the Department of Veterans Affairs in Denver, CO.
Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates a private practice in Boulder, CO, and directs a bipolar specialty clinic at the University of Colorado Boulder.
Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates a private practice in Boulder, CO, and directs a bipolar specialty clinic at the University of Colorado Boulder.
