Book
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD.
Record details
- ISBN: 1626253439 (pbk.)
- ISBN: 9781626253438 (pbk.)
- Physical Description: iv, 221 pages : illustrations
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "A proven program to address your unique sleep problems usning CBT & ACT"--Cover. "Includes downloadable audio exercises for better sleep"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 34.95 |
Search for related items by subject
| Subject: | Insomnia > Treatment. Sleep. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.84982 Ehr | 31681020025052 | NONFICPBK | Available | - |
- New Harbinger Pubns Inc
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good nightâs sleepânight after nightâfor a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increaseâincluding concerns about whatâs stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, youâll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, youâll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
- New Harbinger Pubns IncSleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleepâand finally get to sleep and stay asleep, night after night.
- New Harbinger Pubns Inc
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep'night after night'for a better life.
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase'including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
- New Harbinger Pubns IncSleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep'and finally get to sleep and stay asleep, night after night.
