Book
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD.
Record details
- ISBN: 1626253439 (pbk.)
- ISBN: 9781626253438 (pbk.)
- Physical Description: iv, 221 pages : illustrations
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "A proven program to address your unique sleep problems usning CBT & ACT"--Cover. "Includes downloadable audio exercises for better sleep"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 34.95 |
Search for related items by subject
| Subject: | Insomnia > Treatment. Sleep. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.84982 Ehr | 31681020025052 | NONFICPBK | Available | - |
