Book
End the insomnia struggle : a step-by-step guide to help you get to sleep and stay asleep / Colleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD.
Record details
- ISBN: 1626253439 (pbk.)
- ISBN: 9781626253438 (pbk.)
- Physical Description: iv, 221 pages : illustrations
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "A proven program to address your unique sleep problems usning CBT & ACT"--Cover. "Includes downloadable audio exercises for better sleep"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 34.95 |
Search for related items by subject
| Subject: | Insomnia > Treatment. Sleep. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 616.84982 Ehr | 31681020025052 | NONFICPBK | Available | - |
| LDR | 01042nam a2200277 i 4500 | ||
|---|---|---|---|
| 001 | 259140 | ||
| 003 | TSUGA | ||
| 008 | 161007s2016 caua e b 000 0 eng d | ||
| 020 | . | ‡a1626253439 (pbk.) | |
| 020 | . | ‡a9781626253438 (pbk.) | |
| 090 | . | ‡a616.84982 Ehr | |
| 100 | 1 | . | ‡aEhrnstrom, Colleen. |
| 245 | 1 | 0. | ‡aEnd the insomnia struggle : ‡ba step-by-step guide to help you get to sleep and stay asleep / ‡cColleen Ehrnstrom, PhD, ABPP, Alisha L. Brosse, PhD. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡aiv, 221 pages : ‡billustrations | |
| 336 | . | ‡atext ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡2rdamedia | |
| 338 | . | ‡avolume ‡2rdacarrier | |
| 500 | . | ‡a"A proven program to address your unique sleep problems usning CBT & ACT"--Cover. | |
| 500 | . | ‡a"Includes downloadable audio exercises for better sleep"--Cover. | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 541 | . | ‡aLSC ‡h34.95 | |
| 650 | 0. | ‡aInsomnia ‡xTreatment. | |
| 650 | 0. | ‡aSleep. | |
| 700 | 1 | . | ‡aBrosse, Alisha L. |
| 852 | . | ‡aOSTRO ‡bINNISFILst ‡h616.84982 Ehr | |
| 901 | . | ‡a1784549 ‡bSystem Local ‡c259140 ‡tbiblio ‡soclc | |
