Book
Vegan fitness for mortals / Ellen Jaffe Jones.
Record details
- ISBN: 1570673403 (pbk.)
- ISBN: 9781570673405 (pbk.)
- Physical Description: xxiv,197 pages : illustrations
- Publisher: Summertown, Tennessee : Healthy Living Publications, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 18.95 |
Search for related items by subject
| Subject: | Physical fitness > Nutritional aspects. Veganism. Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.2622 Jon | 31681020026902 | NONFICPBK | Available | - |
- Book Pub Co
Anyone who wants to be more active but doesnât think theyâre athletic enough to pull it off will rejoice over Vegan Fitness for Mortals. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato.Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. She also explains how and why to employ warm-up and cool-down exercises into a workout, gives advice on which gadgets and gear will help improve performance, and shares important tips on how to stay injury-free. There are additional ideas for utilizing the everyday environmentâfrom walls to furnitureâto instantly fit in exercise anywhere, anytime. A committed vegan for many years, Jones conquered serious health challenges by becoming a runner and adopting a plant-based diet. She makes a powerful case for why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries. Included is information on how to transition to a nutritious vegan diet, along with some of Jonesâs favorite quick meal ideas.
