Book
The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health / David Perlmutter, MD with Kristin Loberg.
Record details
- ISBN: 9780316319195 (hardcover)
- Physical Description: viii, 294 pages ; 25 cm
- Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Brain > Diseases > Nutritional aspects. Gastrointestinal system > Microbiology. Gluten-free diet > Recipes. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 612.33 Per | 31681010035111 | NONFIC | Available | - |
- Baker & Taylor
Takes theNew York Times best-sellers Grain Brain , The Grain Brain Cookbook and Brain Maker and distills them into a comprehensive life plan. 300,000 first printing. - Baker & Taylor
Outlines a three-step protocol that shows readers how to reprogram their dietary habits; establish support strategies including exercise, mindfulness, and sleep; and create a plan for each day. - Grand Central PubThe official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and <.i>Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
