Book
Foam rolling / Sam Woodworth ; photographer, Matt Bowen.
Record details
- ISBN: 1465453504 (pbk.)
- ISBN: 9781465453501 (pbk.)
- Physical Description: 191 pages : colour illustrations
- Edition: First American edition.
- Publisher: Indianapolis, Indiana : DK Publishing, 2016.
Content descriptions
| General Note: | "60 restorative exercises for myofascial release and functional movement"--Cover. Includes index. |
| Immediate Source of Acquisition Note: | LSC 24.95 |
Search for related items by subject
| Subject: | Foam rollers (Exercise equipment) Exercise. Physical fitness. |
Sam Woodworth has been a personal trainer for many years. He earned a degree in exercise science from Ball State University in 2010 and is a certified Level 2 Functional Movement Systems professional. Sam strives to help clients of all ages attain functional movement, focusing on proper posture education to preserve a healthy spine and hips. As a trainer, Sam uses foam rollers and other myofascial-release techniques with his clients to improve posture and stability, increase range of motion, ease pain, and promote recovery.
