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Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever  Cover Image Book Book

Yeah baby! : the modern mama's breakthrough guide to mastering pregnancy, having a healthy baby, and bouncing back better than ever / Jillian Michaels with Eve Adamson.

Michaels, Jillian, (author.). Adamson, Eve, (author.).

Summary:

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist; but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one. They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. Also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences! Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.

Record details

  • ISBN: 9781623368036 (paperback)
  • Physical Description: svii, 366 pages : illustrations ; 23 cm
  • Publisher: New York : Rodale, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Subject: Pregnancy.
Childbirth.
Exercise for pregnant women.
Postnatal exercise.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 618.2 Mic 31681010036341 NONFICPBK Available -


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