Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Kimberly Carson, MPH, E-RYT, Carol Krucoff, E-RYT.
Record details
- ISBN: 1626253641 (pbk.)
 - ISBN: 9781626253643 (pbk.)
 - Physical Description: xxi, 244 pages : illustrations
 - Publisher: Oakland, CA : New Harbinger Publications, [2016]
 - Copyright: ©2016
 
Content descriptions
| General Note: |   "Based on the pioneering Yoga for seniors program offered at Duke Integrative Medicine"--Cover.  "Includes downloadable guided practices"--Cover.  | 
| Bibliography, etc. Note: |   Includes bibliographical references and Internet addresses.  | 
| Immediate Source of Acquisition Note: |   LSC 27.95  | 
Search for related items by subject
| Subject: | Hatha yoga.  Exercise for older people. Physical fitness for older people. Older people > Health and hygiene.  | 
                
Available copies
- 1 of 1 copy available at Tsuga Consortium.
 
Holds
- 0 current holds with 1 total copy.
 
  
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    | Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date | 
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7046 Car | 31681020033650 | NONFICPBK | Available | - |