Book
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Kimberly Carson, MPH, E-RYT, Carol Krucoff, E-RYT.
Record details
- ISBN: 1626253641 (pbk.)
- ISBN: 9781626253643 (pbk.)
- Physical Description: xxi, 244 pages : illustrations
- Publisher: Oakland, CA : New Harbinger Publications, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "Based on the pioneering Yoga for seniors program offered at Duke Integrative Medicine"--Cover. "Includes downloadable guided practices"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references and Internet addresses. |
| Immediate Source of Acquisition Note: | LSC 27.95 |
Search for related items by subject
| Subject: | Hatha yoga. Exercise for older people. Physical fitness for older people. Older people > Health and hygiene. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7046 Car | 31681020033650 | NONFICPBK | Available | - |
- Baker & Taylor
Presents a six-week yoga program for older people designed to improve balance, flexibility, and overall well-being. - Baker & Taylor
Based on the innovative Yoga for Seniors program, an evidence-based workbookùfeaturing safe, step-by-step instructions and posture illustrationsùpresents a six-week program for improved balance, flexibility and overall well-being that combines the best of modern medicine with the ancient wisdom, experience and tradition of yogic teachings. Original. - New Harbinger Pubns Inc
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safelyâstep-by-step, and with posture illustrationsâon a six-week program for improved balance, flexibility, and overall well-being.
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young personâs practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.
Relax Into Yoga for Seniorsâbased on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVDâprovides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, youâll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.
With this popular program, youâll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
 - New Harbinger Pubns Inc
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely'step-by-step, and with posture illustrations'on a six-week program for improved balance, flexibility, and overall well-being.
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.
Relax Into Yoga for Seniors'based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD'provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.
With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
 - New Harbinger Pubns IncBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practiceâguiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
- New Harbinger Pubns IncBased on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice'guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
