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Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief  Cover Image Book Book

Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Kimberly Carson, MPH, E-RYT, Carol Krucoff, E-RYT.

Carson, Kimberly. (Author). Krucoff, Carol. (Added Author).

Record details

  • ISBN: 1626253641 (pbk.)
  • ISBN: 9781626253643 (pbk.)
  • Physical Description: xxi, 244 pages : illustrations
  • Publisher: Oakland, CA : New Harbinger Publications, [2016]

Content descriptions

General Note:
"Based on the pioneering Yoga for seniors program offered at Duke Integrative Medicine"--Cover.
"Includes downloadable guided practices"--Cover.
Bibliography, etc. Note:
Includes bibliographical references and Internet addresses.
Immediate Source of Acquisition Note:
LSC 27.95
Subject: Hatha yoga.
Exercise for older people.
Physical fitness for older people.
Older people > Health and hygiene.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lakeshore Branch 613.7046 Car 31681020033650 NONFICPBK Available -


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