Book
The Men's health big book of exercises / by Adam Campbell ; photography by Beth Bischoff.
Record details
- ISBN: 1623368413 (pbk.)
- ISBN: 9781623368418 (pbk.)
- Physical Description: viii, 551 pages : colour illustrations
- Edition: Revised and updated.
- Publisher: New York, NY : Rodale, [2016]
- Copyright: ©2016
Content descriptions
| General Note: | "Four weeks to a leaner, stronger, more muscular you!"--Cover. "Rodale Wellness"--Title page verso. Includes index. |
| Immediate Source of Acquisition Note: | LSC 31.50 |
Search for related items by subject
| Subject: | Exercise for men. Physical fitness for men. Weight training. Men > Health and hygiene. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.710811 Cam 2016 | 31681020032892 | NONFICPBK | Checked out | 11/25/2025 |
- Baker & Taylor
A complete reference guide of exercise for every part of a man's body includes hundreds of exercises, more than 1,300 color images and 20 workouts, as well as tons of extra. Original. - McMillan Palgrave
Revised edition includes 100 new exercises!
The Menâs Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
