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Walking for fitness  Cover Image Book Book

Walking for fitness / Nina Barough.

Barough, Nina. (Author).

Record details

  • ISBN: 1465458883 (pbk.)
  • ISBN: 9781465458889 (pbk.)
  • Physical Description: 192 pages : colour illustrations
  • Publisher: New York, New York : DK Publishing, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references, Internet addresses and index.
Immediate Source of Acquisition Note:
LSC 18.95
Subject: Fitness walking.
Walking.
Physical fitness.
Exercise.

Available copies

  • 1 of 1 copy available at Tsuga Consortium.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Stroud Branch 613.7176 Bar 31681020034229 NONFICPBK Available -

Nina Barough has always been intrigued by the relationship and balance between the mind and body, and finds power walking a wonderful way of achieving this, while maintaining her passion for good health and fitness. She has been a vegetarian from a young age and has studied both massage and Reiki. For many years, she ran her own successful production company. In 1996 her life changed when she had the idea of power walking the New York City marathon wearing a customized bra in order to raise money and awareness for breast cancer research. The idea became a reality, and the charity Walk the Walk was born. Only months later, she was diagnosed with breast cancer, and her holistic knowledge and attitude toward health care played a vital part in her approach toward the treatment and recovery process. Walk the Walk Worldwide follows her philosophy of life by encouraging people to take more responsibility for their well-being and to recognize their own potential for good health. Barough was awarded a CBE in recognition of her charitable work.


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