Book
Eat clean, stay lean : the diet : real foods for real weight loss / the editors of Prevention and Wendy Bazilian, DrPH, RD ; with Marygrace Taylor.
"Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet - the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"-- Provided by publisher.
Record details
- ISBN: 9781623367893 (paperback)
- Physical Description: xiii, 319 pages : colour illustrations ; 21 cm
- Publisher: Emmaus, Pennsylvania : Rodale, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Reducing diets. Reducing diets > Recipes. Weight loss. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 613.25 Baz | 31681010038925 | NONFICPBK | Available | - |
- Baker & Taylor
Details how to lose weight and gain better health by eating clean foods, presenting simple swaps for processed foods and meal recipes. - Baker & Taylor
"Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet-the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing ways to eat better. Whether you choose the easy-to-follow 3-week plan or a more intensive 6-week program, this book helps you customize clean eating to fit your needs and lifestyle. Both plans include certain "unlimited" superfoods that you can eat as much as you want, helping to make this "diet" a more fun, sustainable, and effective way of eating than restrictive, traditional weight-loss plans. The book includes more than 35 clean and delicious recipes developed by the experts at Prevention to keep you satisfied and on track. The healthy exercise tips andadvice on removing everyday, metabolism-messing toxins from your home and personal-care products will even help you adopt a cleaner lifestyle. Now eating clean and losing weight is easier than ever before-without counting calories or cutting carbs"-- - McMillan Palgrave
The easiest way to get slim, healthy, and happy
Youâve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eatâwithout skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazineâs Eat Clean series: Eat Clean, Stay Lean: The Diet.
This book will teach you to leverage clean eatingâinstead of counting calories, going carb-free, or adopting restrictive habitsâto help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.
The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easierâand more rewardingâthan ever before. - Random House, Inc.
The easiest way to get slim, healthy, and happy
You’ve seen it in magazines and all over the Internet: clean eating, the super easy and delicious way to slim down and achieve better health. Clean eating offers you a more sustainable and nourishing way to eat—without skimping on flavor or leaving you hungry. And now, you can take clean eating to a new level with the next book in Prevention magazine’s Eat Clean series: Eat Clean, Stay Lean: The Diet.
This book will teach you to leverage clean eating—instead of counting calories, going carb-free, or adopting restrictive habits—to help you lose weight while still enjoying life. Choose the easy 3-week plan or stick with the program longer, as Eat Clean, Stay Lean: The Diet helps you customize clean eating to fit your individual needs, deliciously.
The 70 clean and tasty recipes will keep you satisfied and on track with your weight-loss goals. These meals, combined with exercise tips and advice on removing everyday, metabolism-messing toxins from your home and personal care products, will help you adopt a cleaner overall lifestyle. Now, clean eating and losing weight are easier—and more rewarding—than ever before.
