Book
High intensity fitness revolution for men : a fast and easy workout with amazing results / Pete Cerqua with Victoria Toujilina.
Record details
- ISBN: 1510711082 (pbk.)
- ISBN: 9781510711082 (pbk.)
- Physical Description: xviii, 147 pages : color illustrations
- Edition: Second edition.
- Publisher: New York, NY : Skyhorse Publishing, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 22.99 |
Search for related items by subject
| Subject: | Exercise for men. Physical fitness for men. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.70449 Cer 2016 | 31681020035341 | NONFICPBK | Available | - |
- Baker & Taylor
The owner of the 90-Second Fitness flagship studio in New York City draws on scientific principles to challenge mainstream beliefs about long workouts and expensive fitness equipment, demonstrating a range of three- to 15-minute workouts that promote health goals with fast results. Original. 20,000 first printing. - Perseus Publishing
What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day.
High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerquaâs expert program. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you donât. These workouts are especially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.
So what are you waiting for? Join the High Intensity Fitness Revolution today.
