Book
High intensity fitness revolution for women : a fast and easy workout with amazing results / Pete Cerqua with Victoria Toujilina.
Record details
- ISBN: 1510711090 (pbk.)
- ISBN: 9781510711099 (pbk.)
- Physical Description: xviii, 148 pages : color illustrations
- Edition: Second edition.
- Publisher: New York, NY : Skyhorse Publishing, [2016]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 22.99 |
Search for related items by subject
| Subject: | Exercise for women. Physical fitness for women. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7045 Cer 2016 | 31681020035358 | NONFICPBK | Available | - |
- Baker & Taylor
A selection of quick-results short workouts for women by the creator of New York's 90-Second Fitness studio demonstrates how to simplify a fitness regime into routines that can be performed in less than 15 minutes. Original. 10,000 first printing. - Perseus Publishing
As a high-powered woman, youâre constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hardâitâs almost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a day? With High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day at home.
The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jam-packed life by teaching you how to work out smarter, not longer. With this program, gone forever are the long hours that you used to dread spending in the gym. Even the busiest of career-focused women can benefit from Cerquaâs proven program. These workouts are expertly designed using scientific principles and are repeatedly proven to help you achieve the fastest results through the shortest workouts. All you need is fifteen extra minutes a day! - Perseus Publishing
For even the busiest of women, how to getâand stayâfit, fast. - Simon and Schuster
As a high-powered woman, youâre constantly on the go, balancing a busy workday, a vibrant social life, and the demands of caring for your family. With your hectic schedule, finding the time to hit the gym is not just hardâitâs almost impossible. But what if you could achieve your optimum fitness in no more than fifteen minutes a day? With High Intensity Fitness Revolution for Women you can do just that. Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day at home.
The regimes in High Intensity Fitness Revolution for Women will help you fit exercise into your already jam-packed life by teaching you how to work out smarter, not longer. With this program, gone forever are the long hours that you used to dread spending in the gym. Even the busiest of career-focused women can benefit from Cerquaâs proven program. These workouts are expertly designed using scientific principles and are repeatedly proven to help you achieve the fastest results through the shortest workouts. All you need is fifteen extra minutes a day!
