Book
Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / David Lyons with Jacob Sloane.
"Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--Provided by publisher.
Record details
- ISBN: 1592337414 (pbk.)
- ISBN: 9781592337415 (pbk.)
- Physical Description: 192 pages : colour illustrations
- Publisher: Beverly, Massachusetts : Fair Winds Press, 2017.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 36.99 |
Search for related items by subject
| Subject: | Multiple sclerosis. Self-care, Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 616.834 Lyo | 31681020038022 | NONFICPBK | Available | - |
