E-book
The new fat flush plan / Ann Louise Gittleman PHD, CNS.
For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
Record details
- ISBN: 9781259861130
- Physical Description: xviii, 312 pages ; 24 cm.
- Edition: Second edition
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 285-300) and index. |
Search for related items by subject
| Subject: | Weight loss. Exercise for women. Reducing diets > Recipes. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Git | 31681002934651 | NONFIC | Available | - |
- Baker & Taylor
"For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness. The NEW Fat Flush Plan includes: * NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends * NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes * NEW health revelations linking the gallbladder and liver to thyroid health * NEW hidden weight gain factors that explain why it's not your fault you're fat * NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels * NEW slimming, smart fats and sweeteners Like its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!"-- - Baker & Taylor
Presents a revised edition of the revolutionary diet plan based on a healthy combination of fats, proteins, and carbohydrates, updated with groundbreaking research, food options, and lifestyle choices to help achieve lasting weight loss and wellness. - McGraw Hill Global
WHATâS NEW ABOUT THE NEW FAT FLUSH PLAN?
For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.
The NEW Fat Flush Plan includes:
- NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing
- NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends
- NEW gluten research
- NEW Fat Flush bone broth recipe for cooking, snacks and side dishes
- NEW health revelations linking the gallbladder and liver to thyroid health
- Â NEW hidden weight gain factors that explain why itâs not your fault youâre fat
- NEW meals, menus, and shopping lists
- NEW tips for managing insulin, hormone, and stress levels
- NEW slimming, smart fats and sweeteners
