Book
The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / Michael Morelli.
When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Record details
- ISBN: 9780738219882 (hardcover)
- Physical Description: 307 pages : colour illustrations ; 25 cm
- Edition: First Da Capo Press edition.
- Publisher: Las Vegas : Da Capo Life Long, Perseus Books/Hachette Book Group, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Carbohydrates in human nutrition. Cooking (Sweet potatoes) Diet. Reducing diets. Sweet potatoes > Nutrition. Weight loss. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Mor | 31681010049401 | NONFIC | Available | - |
Michael Morelli, founder of MorelliFit, is a certified personal trainer working with hundreds of individuals on a one-to-one basis; he knows what's possible for normal people. In addition to client work, he has helped over 300,000 people around the world transform their lives with his online diet and training programs.
Morelli also hosts live workout events as well as fitness challenges like the $100K Challenge, where clients get the chance to change their health and win big for doing so. Morelli's impact has landed him in Shape, as a speaker at the very first Periscope Summit, and as a digital media influencer on the "We Are Fitness" panel.
