Book
The sweet potato diet : the super carb-cycling program to lose up to 12 pounds in 2 weeks / Michael Morelli.
When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than four million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes forty-five step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Record details
- ISBN: 9780738219882 (hardcover)
- Physical Description: 307 pages : colour illustrations ; 25 cm
- Edition: First Da Capo Press edition.
- Publisher: Las Vegas : Da Capo Life Long, Perseus Books/Hachette Book Group, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Carbohydrates in human nutrition. Cooking (Sweet potatoes) Diet. Reducing diets. Sweet potatoes > Nutrition. Weight loss. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.25 Mor | 31681010049401 | NONFIC | Available | - |
- Baker & Taylor
A certified trainer and popular fitness guru presents a weight loss program that relies on a method known as âcarb-cyclingâ using the nutritional power of the sweet potato and offers 45 easy recipes for meat, fish, poultry, vegetables, snacks and shakes to help readers achieve success. 40,000 first printing. - Baker & Taylor
Presents a weight loss program from the certified trainer and popular fitness guru that relies on a method known as "carb-cycling" using the nutritional power of the sweet potato, and includes recipes to help readers achieve success. - Grand Central Pub
Unlock Nature's Way of Getting and Staying Lean for Life
When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.
Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.
In this book you will see...- Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
- Strategies to track your results and adopt the lifestyle of permanent fat loss
- Meal plans, approved foods, and a grocery guide
- Easy exercises to structure workouts around your super carb-cycle
