Book
The sleep solution : why your sleep is broken and how to fix it / W. Chris Winter, MD.
Record details
- ISBN: 0399583602
- ISBN: 9780399583605
- Physical Description: viii, 262 pages : illustrations
- Edition: First edition.
- Publisher: New York : New American Library, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 35.00 |
Search for related items by subject
| Subject: | Sleep. Sleep disorders. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 616.8498 Win | 31681020044913 | NONFIC | Available | - |
- Baker & Taylor
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders. - Baker & Taylor
A guide to sleep problems, including insomnia, sleep apnea, and circadian sleep disorders, discusses how to minimize medication dependency and offers time-tested techniques. - Penguin Putnam
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
Â
If you want to fix your sleep problems, Internet tips and tricks arenât going to do it for you. You need to really understand whatâs going on with your sleepâboth what your problems are and how to solve them.
Â
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you…
Â
⢠Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
â¢Â Learn why sleeping pills are so often misunderstood and used incorrectlyâand how you can achieve your best sleep without them
â¢Â Incorporate sleep and napping into your lifeâwhether you are a shift worker, student, or overcommitted parent
â¢Â Think outside the box to better understand ways to treat a multitude of
conditionsâfrom insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
â¢Â Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles
Â
Dubbed the âSleep Whispererâ by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, heâs bringing his experiences out from under the coversâredefining what it means to have optimal sleep and get the ZZZs you really need...
INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONSÂ
