Book
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych.
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.
Record details
- ISBN: 1608684792 (pbk.)
- ISBN: 9781608684793 (pbk.)
- Physical Description: xv, 215 pages ; 23 cm
- Publisher: Novato, California : New World Library, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 181-187), Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 22.95 |
Search for related items by subject
| Subject: | Stress management. Mind and body. Alternative medicine. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 155.9042 Leh | 31681020045845 | NONFICPBK | Available | - |
| LDR | 01908cam a2200301 i 4500 | ||
|---|---|---|---|
| 001 | 272137 | ||
| 003 | TSUGA | ||
| 008 | 161116s2017 cau e b 001 0 eng d | ||
| 010 | . | ‡a 2016052813 | |
| 020 | . | ‡a1608684792 (pbk.) | |
| 020 | . | ‡a9781608684793 (pbk.) | |
| 042 | . | ‡apcc | |
| 090 | . | ‡a155.9042 Leh | |
| 100 | 1 | . | ‡aLehrhaupt, Linda Myoki. |
| 245 | 1 | 0. | ‡aMindfulness-based stress reduction : ‡bthe MBSR program for enhancing health and vitality / ‡cLinda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych. |
| 264 | 1. | ‡aNovato, California : ‡bNew World Library, ‡c[2017] | |
| 264 | 4. | ‡c©2017 | |
| 300 | . | ‡axv, 215 pages ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 181-187), Internet addresses and index. | |
| 520 | . | ‡a"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher. | |
| 541 | . | ‡aLSC ‡h22.95 | |
| 650 | 0. | ‡aStress management. | |
| 650 | 0. | ‡aMind and body. | |
| 650 | 0. | ‡aAlternative medicine. | |
| 700 | 1 | . | ‡aMeibert, Petra. |
| 852 | . | ‡aOSTRO ‡bINNISFILst ‡h155.9042 Leh | |
| 901 | . | ‡a1813718 ‡bSystem Local ‡c272137 ‡tbiblio ‡soclc | |
