Book
Restorative yoga : reduce stress, gain energy, and find balance / Ulrica Norberg ; foreword by Yogiraj Alan Finger ; photographs by Sebastian Forsman.
Record details
- ISBN: 1510705309 (pbk.)
- ISBN: 9781510705302 (pbk.)
- Physical Description: 125 pages : illustrations (chiefly colour)
- Publisher: New York : Skyhorse Publishing, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 22.99 |
Search for related items by subject
| Subject: | Yoga. Well-being. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7046 Nor | 31681020046744 | NONFICPBK | Available | - |
Ulrica Norberg is the author of several books, including Hatha Yoga, Power Yoga, and Yin Yoga. A highly respected yoga instructor around the world, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energetics. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has also embraced restorative yoga as a complement to more vigorous practices. She took her restorative training with Mona Anand and Gina Menza and learned the ISHTA approach through them. Ulrica is known for her deep knowledge and for her inspirational and warm approach. She lives in Sweden.
