Book
Restorative yoga : reduce stress, gain energy, and find balance / Ulrica Norberg ; foreword by Yogiraj Alan Finger ; photographs by Sebastian Forsman.
Record details
- ISBN: 1510705309 (pbk.)
- ISBN: 9781510705302 (pbk.)
- Physical Description: 125 pages : illustrations (chiefly colour)
- Publisher: New York : Skyhorse Publishing, [2016]
- Copyright: ©2016
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 22.99 |
Search for related items by subject
| Subject: | Yoga. Well-being. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7046 Nor | 31681020046744 | NONFICPBK | Available | - |
- Perseus Publishing
Restorative yoga is a gentle but powerful practice that is desperately needed in todayâs crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.
Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.
Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
