Heal your gut / Lee Holmes.
Record details
- ISBN: 1592337546 (pbk.)
- ISBN: 9781592337545 (pbk.)
- Physical Description: 272 pages : color illustrations
- Publisher: Beverly, Massachusetts : Fair Winds Press, 2016.
- Copyright: ©2015
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 32.99 |
Search for related items by subject
| Subject: | Detoxification (Health) Natural foods. Cooking (Natural foods) Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | 641.563 Hol | 31681020047536 | NONFICPBK | Available | - |
- Grand Central Pub
This expert guide will bring your gut back to health with 90 anti-inflammatory recipes. Prepare to feel great again!
- Grand Central Pub
Heal yourself of nasty food intolorences and nourish your body by starting with your gut!
Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an autoimmune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, celiac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans, and anti-inflammatory recipes to really heal your gut and get you back on track with your health. By following the protocol you'll feel more vibrant and alive, and have energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins, and minerals to get your body systems functioning optimally.