Book
The Ayurveda way : 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more / by Ananta Ripa Ajmera.
Record details
- ISBN: 1612128181
- ISBN: 9781612128184
- Physical Description: xii, 240 pages : colour illustrations
- Publisher: North Adams, MA : Storey Publishing, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 28.95 |
Search for related items by subject
| Subject: | Medicine, Ayurvedic. Self-care, Health. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 615.538 Ajm | 31681020047692 | NONFIC | Available | - |
- Grand Central PubCelebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts â even beginners.
- Grand Central PubThis fresh approach to preventative self-care practices for daily life draws from Ayurveda, yogaâs companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
- Workman Press.Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts ' even beginners.
- Workman Press.This fresh approach to preventative self-care practices for daily life draws from Ayurveda, yoga's companion health system, with 108 time-tested ways to boost overall well-being through diet, lifestyle, yoga, meditation, and healthy daily routines.
