The foundations of mindfulness : how to cultivate attention, good judgment, and tranquility
Record details
- ISBN: 1615192565
- ISBN: 9781615192564
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Physical Description:
print
329 pages - Publisher: New York : Experiment, [2017]
- Copyright: ©2017
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
Formatted Contents Note: | Introduction -- Some useful terms -- The standard meditation practice -- Anxiety and the overactive mind -- The breath meditation -- The miraculous sigh -- The bodyscan -- Controlling thought -- Why focus on the body? -- To sit or not to sit -- Mindful action -- Open monitoring -- Preface to the translation -- The foundations of mindfulness -- The history of translation -- Sati: the analysis of a word -- How the Sutta works -- Emotion at the atomic level -- Painful emotion -- States of mind -- Optimizing emotion -- Embodied thought -- Attention -- Good judgment -- The scientific evidence -- The story of modern mindfulness -- The modern definition -- Using the language -- Endnotes -- References -- Acknowledgments -- Index -- About the author. |
Immediate Source of Acquisition Note: | LSC 24.95 |
Search for related items by subject
Subject: | Meditation Buddhism Satipaṭṭhāna (Buddhism) Buddhism Doctrines Attention Religious aspects Emotions |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Cookstown Branch | 158.12 Har | 31681020047775 | NONFIC | In process | - |