Book
Joy fixes for weary parents : 101 quick, research-based ideas for overcoming stress and building a life you love / Erin Leyba, PhD.
Record details
- ISBN: 1608684733 (pbk.)
- ISBN: 9781608684731 (pbk.)
- Physical Description: 352 pages : illustration
- Publisher: Novato, California : New World Library, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Immediate Source of Acquisition Note: | LSC 24.50 |
Search for related items by subject
| Subject: | Parenthood. Work and family. Stress management. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Cookstown Branch | PC 306.874 Ley | 31681020049490 | NONFICPBK | Available | - |
- Baker & Taylor
An experienced family counselor and parenting blogger, drawing from the latest research from mindfulness, cognitive-behavioral therapy, Internal Family Systems therapy and other areas, presents techniques that help parents not only cope with but also feeljoy in their parenting and in their relationships with one another. Original. - Baker & Taylor
Presents techniques drawn from such cutting edge methods as mindfulness and cognitive-behavioral therapy that are intended to help parents not only cope, but enjoy their relationships with their children and each other. - Perseus Publishing
Simple, powerful ways to soothe parenting overwhelm from a family counselor, parenting blogger, and mother - Perseus Publishing
Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy â in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energized, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.
