Book
Mom's guide to diastasis recti : a program for preventing and healing abdominal separation caused by pregnancy / Pamela Ellgen.
Record details
- ISBN: 1612436617 (pbk.)
- ISBN: 9781612436616 (pbk.)
- Physical Description: 121 pages : illustrations ; 24 cm
- Publisher: Berkeley, CA : Ulysses Press, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references, Internet addresses and index. |
| Formatted Contents Note: | Quick-start guide -- Introduction -- Part one: Diastasis recti 101 -- Part two: Prevention (Prevention during pregnancy ; Postpartum prevention) -- Part three: Treatment (Treatment overview ; Phase one: Activate ; Phase two: Balance ; Phase three: Strengthen ; Weight loss) |
| Immediate Source of Acquisition Note: | LSC 23.29 |
Search for related items by subject
| Subject: | Exercise for pregnant women. Physical fitness for pregnant women. Abdominal exercises. Mothers > Health and hygiene. |
Available copies
- 0 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 618.244 Ell | 31681020050431 | NONFICPBK | In process | - |
- Baker & Taylor
Presents a regimen for both preventing and treating the abdominal separation that can occur during pregnancy, outlining targeted exercises in a step-by-step format. - Perseus Publishing
Don't let your pregnancy result in a weak core and unsightly belly bulge!
With your new baby at home, itâs hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Momâs Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Momâs Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
• Prevention tips that strengthen your core before baby
• Post-pregnancy exercises gentle enough to perform in the hospital
• Daily rehab routines with stretches and toning activities
• Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy. - Simon and Schuster
Eliminate that post-delivery bulge with this complete guide to strengthening your core with the diastasis recti workout book from acclaimed fitness and health author Pamela Ellgen.
With your new baby at home, itâs hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Momâs Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.
With a complete four-part program, Momâs Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:
⢠Prevention tips that strengthen your core before baby
⢠Post-pregnancy exercises gentle enough to perform in the hospital
⢠Daily rehab routines with stretches and toning activities
⢠Advanced maintenance programs to keep your tummy tight
This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.
