Book
Fitness food / Christian Coates ; photographer, Yuki Sugiura.
Record details
- ISBN: 1910254916 (pbk.)
- ISBN: 9781910254912 (pbk.)
- Physical Description: 240 pages : colour illustrations ; 26 cm
- Publisher: London : Jacqui Small, 2017.
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 32.99 |
Search for related items by subject
| Subject: | Cooking (Natural foods) Athletes > Nutrition. Cookbooks. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 641.563 Coa | 31681020054136 | NONFICPBK | Available | - |
- Grand Central Pub
Fitness Food's straight-talking approach, combined with nutritional expertise, has been successfully used with elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone.
The first section offers information so you can become nutrition savvy when it comes to your fitness goals. The second section offers a wealth of vibrant, delicious recipes you'll be keen to make at home.
Fitness Food's unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy.
Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
