Book
Stack your bones : 100 simple lessons for realigning your body and moving with ease / Ruthie Fraser ; foreword by Cyndi Lee.
Record details
- ISBN: 1615191984
- ISBN: 9781615191987
- Physical Description: xiv, 240 pages : illustrations
- Publisher: New York : Experiment, [2017]
- Copyright: ©2017
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Immediate Source of Acquisition Note: | LSC 28.95 |
Search for related items by subject
| Subject: | Posture. Exercise > Physiological aspects. Hatha yoga. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.78 Fra | 31681010110039 | NONFIC | Available | - |
- Baker & Taylor
A movement teacher presents a series of one hundred exercises for realigning the body, designed to increase freedom of movement and reduce joint pain and bodily stress. - Grand Central Pub
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your bodyâits habits, structure, and needsâyou can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body! - Workman Press.
Stack Your Bones is a fun and easy way for anyone to improve and befriend their body. This user-friendly instructional deck offers enlightening bite-sized practices that are applicable to daily life, exercise, and personal growth. Based in the wisdom of Structural Integration, Stack Your Bones guides the user in concrete movement activities, introspective visualizations, and key concepts for structural health in the body. Stack Your Bones defines movement wellness and lights the path for getting there.
- Workman Press.
Feel your bones. Get grounded. Relax. Learn to do less.
Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.
Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body! - WW Norton
Feel your bones. Get grounded. Relax. Learn to do less.
