Book
100 yoga activities for children : easy-to-follow poses and meditation for the whole family / Shobana R. Vinay ; translation by François Gramet.
Shares one hundred yoga poses that are safe, effective, and fun for young children.
Record details
- ISBN: 1510719598 (pbk.)
- ISBN: 9781510719590 (pbk.)
- Physical Description: 111 pages : colour illustrations ; 22 cm.
- Publisher: New York, NY : Skyhorse Publishing, [2017]
- Copyright: ©2017
Content descriptions
| General Note: | Translated from the French. |
| Immediate Source of Acquisition Note: | LSC 19.99 |
Search for related items by subject
| Subject: | Hatha yoga for children. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | 613.7046083 Vin | 31681020053922 | NONFICPBK | Available | - |
- Baker & Taylor
Shares one hundred yoga poses that are safe, effective, and fun for young children. - Perseus Publishing
Fun and healthy yoga exercises for kids and adults.
Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.
Included in this book are sections discussing:
⢠Relaxation
⢠Meditation
⢠Breathing
⢠Mudras (Sanskrit for âgestureâ or âattitudeâ)
⢠Standing and sitting postures
⢠Elongated postures
⢠Games incorporating yoga
Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.
