Book
Meditate with me : a step-by-step mindfulness journey / Mariam Gates ; illustrated by Margarita Surnaite.
Record details
- ISBN: 0399186611
- ISBN: 9780399186615
- Physical Description: 1 volume (unpaged) : colour illustrations
- Publisher: New York, NY : Dial Books for Young Readers, [2017]
- Copyright: ©2017
Content descriptions
| Immediate Source of Acquisition Note: | LSC 23.99 |
Search for related items by subject
| Subject: | Meditation > Juvenile literature. Mindfulness (Psychology) > Juvenile literature. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | GRO JP Gates | 31681020056198 | PICTURE | Available | - |
- Baker & Taylor
Illustrated with cheerful animal characters, an accessible introduction to meditation and mindfulness shares clear, practical instructions that explain how to focus on the breath and senses to relax, settle the mind and understand emotions. Simultaneous eBook. - Baker & Taylor
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"-- - Baker & Taylor
An introduction to meditation and mindfulness shares practical instructions that explain how to focus on the breath and senses to relax, settle the mind, and understand emotions. - Baker & Taylor
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"-- - Penguin Putnam
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children
Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:
"Breathe in, and fill your whole body. Breathe out, and relax your whole body."
It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.
