Book
The stress reduction workbook for teens : mindfulness skills to help you deal with stress / Gina M. Biegel, MA, LMFT.
Record details
- ISBN: 1684030188 (pbk.)
- ISBN: 9781684030187 (pbk.)
- Physical Description: x, 153 pages : illustrations.
- Edition: Second edition.
- Publisher: Oakland, CA : Instant Help Books, [2017]
- Copyright: ©2017
Content descriptions
| Immediate Source of Acquisition Note: | LSC 23.95 |
Search for related items by subject
| Subject: | Stress management for teenagers. Stress management for teenagers > Problems, exercises, etc. Stress in adolescence. Stress (Psychology) |
Search for related items by series
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lakeshore Branch | YA 155.5189042 Bie 2017 | 31681020062030 | YA NONFIC | Available | - |
Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals, and the community for over a decade. She created MBSR-T to help teens in a large HMOâs outpatient department of child and adolescent psychiatry who were not receiving relief or amelioration of their physical and psychological symptoms with the use of a multitude of other evidence-based practices. She is an expert and pioneer in bringing mindfulness-based approaches to youth. She is author of Be Mindful Card Deck for Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program. She provides worldwide, intensive ten-week online trainings, and works with teens and families individually and in groups. Her work has been featured on CNN, Reuters, and in The New York Times. For more information, visit her website at www.stressedteens.com.
