Book
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman ; photography by Naila Ruechel.
Record details
- ISBN: 0316440353
- ISBN: 9780316440356
- Physical Description: 736 pages : colour illustrations
- Edition: First edition.
- Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.
- Copyright: ©2017
Content descriptions
| General Note: | Includes index. |
| Immediate Source of Acquisition Note: | LSC 45.50 |
Search for related items by subject
| Subject: | Stretching exercises. Physical fitness. |
Available copies
- 1 of 1 copy available at Tsuga Consortium.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Stroud Branch | 613.7182 Lie | 31681020063244 | NONFIC | Available | - |
- Grand Central Pub
<b>Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!</b><br> Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!<br><br><i>1,500 Stretches</i> offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.</br></br><i>1,500 Stretches</i> provides practical advice to feeling and looking your best.
